Typically when diet plans and weight loss programs are compared, it's done to show you things like differences in price, foods you can and can not eat, and which ones are easier to follow. It's safe to say that this comparison is going to be a little bit different. Let me explain...
In the fad diets article, I described what I feel makes a diet a fad diet. I explained that weight loss happens when you take in fewer calories than your body needs to maintain it's current weight. I mentioned that this is a fact. I then said that I feel every diet plan and weight loss program that revolves around doing anything besides this fact, is a fad diet.
I even came up with a nickname for what these diets instead make you do. I called them "unnecessary diet tasks." Something that a diet requires you to do that isn't actually necessary for weight loss to happen. In certain cases, this unnecessary task can also be dangerous.
To help show what I mean, I've decided to give a brief review of a few of the most popular diet plans around today followed by a similar review of The Lose Weight Diet for comparison purposes. Each "review" will cover just two aspects of the diet; what makes it unnecessary, and why that diet is not an ideal healthy diet.
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