A Diet Without Exercise is Useless

by Michael Derad


The funny thing is while most people will not find it difficult to try every latest fad diet out there or willingly try even the most unproven diet supplement, but getting them to commit to any kind of structured exercise program is a whole other story.

Nobody disputes the fact that a proper workout regime simply has to be an integral part of any die program period. The reason most fail miserably in that department is the fact that, while not difficult to understand, it does require some discipline and consistency.

The typical path most people are taking is that they start an exercise program with all their new found enthusiasm and vigor. But instead of slowly easing in to their new lifestyle the workout routines are probably way to intense and strenuous. So a couple of days later the soreness and potential injuries are just too much to take.

A better way, especially if you gave never exercised or it has been a really long time, is to simply start wit some 20 minutes walk every day. Quicker than you think you can be up to a fitness level that will allow you to do more vigorous exercise. In any case don't forget to also incorporate a daily stretching routine before doing any kind of workout.

Make a commitment to regular workouts; and enlist the help of a friend or buddy to give you the "social stimulus" that we all need. You can do your workouts either at home or at the gym. If you prefer the gym don't be afraid to ask for help from the staff.

One of the best things you can do in order to lose weight is to incorporate some cardiovascular exercises into your routine. The treadmill comes to mind, but if you don't have access to one a brisk walk or a ride on the bicycle will do just. While these exercises will elevate your general fitness level and burn calories, in order to tone your muscles and give you that fir appearance you have to add some weight training as well.

You can start with some light weighs and do simple exercises like curls and squats; coupled with before mentioned aerobic exercise you'll be into the serious workout category in no time.